Resources

Michael Pollan's "How to Change Your Mind" offers a deep dive into the medical and scientific aspects of psychedelics like LSD and psilocybin. The book blends personal experiences with extensive research, challenging perceptions of consciousness, and mental health treatment. 

Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari: Explores social and environmental factors contributing to depression.

 In the Realm of Hungry Ghosts: Close Encounters with Addiction" by Gabor Maté: Explores the world of addiction from a compassionate and scientific perspective.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk: Discusses the impact of trauma on mental health and approaches for healing.

Untamed by Glennon Doyle: Doyle explores the journey of self-discovery and healing, touching on mental health themes.

When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chödrön: Offers Buddhist wisdom for coping with life's challenges, including mental health struggles.